Let those vibrations wash over you
My sound therapy (Sound Bath) sessions promote relaxation through stress and tension relief, and a rebalancing of the body and it's energy through the use of crystal singing bowls, Tibetan bowls, a thunder drum, a rain stick, and an ocean drum creating a deeply immersive experience designed to relax the mind and restore balance to the body and soul. Together, these instruments work in harmony to induce a state of deep relaxation, promoting physical, emotional, and spiritual healing and clarity.
Available Session Formats
Sound Bath Services
The Experience
What Happens in a Sound Bath?
Crystal Singing Bowls
Pure, resonant tones that harmonize the body’s energy systems.
Tibetan Bowls
Grounding vibrations that invite deep relaxation
Ocean Drum
Low, rumbling frequencies that encourage release and transformation
Rain Stick & Thunder Drum
Natural rhythms that soothe the mind and create safety
Crystal Pyramid
An instrument that creates a unique rotating frequency sound
Korean Gongs
Strong, loud, and vibrational sounds to ground you during sessions
In- Person
Conducted face-to-face in a shared physical space
Customised
Personally designed, recorded, and delivered for repeat listening
Virtual (Live)
Interactive sessions conducted in real time via video
Available Session Formats
Benefits of Sound healing
Regulates the Nervous System & Reduces Stress
Sound healing helps shift the body out of stress by activating the parasympathetic nervous system, supporting deep relaxation and emotional balance. This allows the body to naturally release tension and restore equilibrium.
National Institutes of Health (NIH): Research on music-based interventions and stress reduction
Frontiers in Psychology (2019): Music-induced emotion and stress regulation
Improves Emotional Processing & Mental Clarity
By engaging both hemispheres of the brain, sound healing helps process stored emotions and quiet mental noise. Many experience greater clarity, emotional release, and inner spaciousness..
Frontiers in Neuroscience (2017): Effects of music on emotional processing and cognition
Journal of Evidence-Based Integrative Medicine (2018): Sound meditation and emotional wellbeing
Helps Physical Relaxation & Restorative Sleep
Sound vibrations relax the body and guide the brain into restorative states associated with deep rest and sleep. This supports physical recovery, nervous system repair, and overall vitality.
Journal of Alternative and Complementary Medicine (2016): Sound meditation and relaxation response
Harvard Health Publishing: Music, relaxation, and sleep quality
Journal of Integrative Medicine
“Sound therapy has been found to reduce stress, improve emotional well-being, and enhance the body’s natural healing response.”
Frontiers in Human Neuroscience
“Sound frequencies have been shown to entrain brain waves and reduce chronic stress.”
Dr. Mitchell Gaynor
“Every organ and cell in the body has its own resonant frequency. Disharmony leads to disease; harmony restores it.”
PUBLIC SOUND BATHS
Rest, reset, and reconnect through sound - together
Weekly group sound baths in the Woodbridge, VA area offering a shared space to rest, reset, and reconnect through sound. Ideal for first-timers or those seeking community healing.
Check out public upcoming events for full details.
Want to talk about setting up sound baths at your organisation?
📞 (571) 306-1592 (call or text)
📱 @trylivinghealed
PRIVATE SOUND BATHS
A Personalized Sound Healing Experience, Created just for you
$132 Base Rate; 60 Minute Session; Contact for a consultation
Private sound baths offer a deeply personal approach to sound healing. Each session is guided by your unique needs and intentions, allowing the body and mind to settle into a profound state of relaxation, clarity, and restoration.
-
60-minute one-on-one session
-
In-person or virtual options
-
Tailored intention-based session and instrument selection
-
In your home or chosen space
-
Also available as live or custom recording
Ready to book a session? Or just want to chat it through with me?
📞 (571) 306-1592 (call or text)
📱 @trylivinghealed
Sound Baths for Organizations
Sound Healing for Organizations
Contact for a consultation
Wellness experiences for offices, retreats, studios, and care facilities.
Interested in bringing sound healing into your workplace, retreat, or community space? I offer customized sound bath experiences for organizations, studios, and events - designed to support relaxation, stress reduction, and team well-being.
Want to talk about setting up sound baths at your organisation?
Let’s chat and explore what’s possible.
📞 (571) 306-1592 (call or text)
📱 @trylivinghealed
About Corporate/Organisations Sound Baths
Ready to Harmonize Your Group’s Energy?
Whether you’re planning a one-time event or integrating sound baths into an ongoing wellness program, I’ll work with you to create a thoughtful, aligned experience that supports your group’s well-being.
Let’s chat and explore what’s possible.
📞 (571) 306-1592 (call or text)
📱 @trylivinghealed
Sound baths offer a powerful way to reset group energy, support nervous system regulation, and create meaningful shared experiences - whether in a corporate setting, retreat space, or community environment.
Sound healing works best as an ongoing practice, not a one-time event. I currently host a recurring sound bath every Wednesday at 6 PM at the Sharon Balcom Recreation Center in Dale City, VA. If your organization or group is interested in regular sessions, I’d be happy to explore a recurring option that fits your schedule.
Your group is in qualified, experienced hands. I hold certifications in:
-
Sound Healing from the accredited Vickie Gould Life Changing Energy School
-
Reiki through Thomas Capshew
Think of this work as intentional sound science - grounded, informed, and energetically aligned.
-
Sound baths are adaptable across a wide range of environments, including:
-
Corporate Teams: A nervous-system-friendly alternative to traditional team-building
-
Retirement & Memory Care Centers: Gentle sessions designed to support calm, comfort, and connection
-
Yoga Studios: Ideal for savasana, special events, or deepened practice
-
Retreats: A powerful addition to transformational gatherings
-
Private or Community Groups: From intimate circles to larger groups
-
While the structure of a sound bath remains consistent, each session is customized to your group’s goals - stress reduction, creativity, emotional reset, grounding, or simple relaxation. Your intention shapes the soundscape.
A typical group session follows this rhythm:
-
Introduction: Overview of instruments and benefits of sound healing
-
Guided Meditation: Grounding the group and settling the nervous system
-
Sound Bath: Approximately 40 minutes of immersive sound
-
Recovery: Gentle transition back into the space
Sessions usually last about one hour, with flexibility based on your needs.
-
-
Space Requirements: Minimum 6×6 feet for my setup, plus room for participants to lie down
-
Group Size: Flexible (based on venue capacity)
-
Equipment: All instruments are provided (crystal bowls, metal bowls, gongs, and more)
-
Set-Up & Clean-Up: Approximately 15 minutes before and after the session
-
For maximum comfort, participants are encouraged to bring:
-
A mat or blanket to lie on
-
A blanket for warmth
-
A pillow
-
An eye mask
Comfortable clothing is encouraged (no special attire required).
-
These sessions are accessible to all experience levels, from meditation beginners to seasoned practitioners. I create a welcoming, judgment-free environment where everyone can relax into the experience.
REMOTE SOUND BATHS
Transformative Healing from Anywhere
$132 Base Rate Per 60 Minute Session
Remote sound baths offer the same intentional, vibrational healing as in-person sessions - without requiring you to be in the same room. Location doesn’t limit the work; intention leads the experience.
Remote sessions are offered in two formats: live via a streaming platform (like Zoom) or pre-recorded and delivered directly to you. You can choose real-time connection or flexible, on-demand listening - both are equally effective.
What do I need to prepare?
A quiet, comfortable space where you can lie down or sit back undisturbed. Headphones or good-quality speakers are recommended. No prior experience is needed.
-
60-minute one-on-one session
-
In-person or virtual options
-
Tailored intention and instrument selection
📞 (571) 306-1592 (call or text)
📱 @trylivinghealed
About Remote Sound Baths
Using sound, intention, and presence, remote sessions help support relaxation, nervous system regulation, and emotional balance - making them a beautiful option if you’re short on time, traveling, or simply prefer a familiar space.
All you need is a quiet place to rest, comfortable headphones or speakers, and an openness to receive.
📧 cory@living-healed.com
📞 (571) 306-1592 (call or text)
📱 @trylivinghealed
Yes. While the experience is different from in-person sessions, many people find remote sound baths deeply relaxing and surprisingly effective. The nervous system responds to sound and intention regardless of physical distance.
Both options support deep healing in different ways:
-
Live Sessions: Connect with me before and after the session to refine intentions and integrate the experience. (Emergencies only during the session, no mid-sound-bath chit-chat.)
-
Pre-Recorded Sessions: Personally created for you and available anytime, anywhere, at your own pace.
-
Each session begins with a guided meditation to gently prepare your nervous system. Meditations may be general for relaxation or tailored to specific intentions such as stress relief, emotional clarity, or navigating a life challenge. From there, the sound bath unfolds in alignment with your goals.
Most sessions run about one hour, though shorter or extended sessions can be arranged to fit your needs and schedule.
Arrive a few minutes early to settle in and begin slow, deep breathing. Hydrate before and after your session to support your body’s natural integration process.
For maximum comfort and immersion, I recommend:
-
A mat or blanket to lie on
-
A second blanket for warmth
-
A small pillow
-
An eye mask for deeper sensory focus
-
Comfortable clothing (yes, pajamas are welcome)
For the most immersive experience, headphones are strongly recommended, though external speakers can be used.
Setting the Stage for Relaxation
Your environment matters. To support your experience:
-
Use soft lighting or candles
-
Arrange pillows, mats, and blankets for comfort
-
Minimize distractions - silence notifications and let others know you’re taking intentional rest time
-
-
I use professional equipment for both live streaming and recording, including a Portacapture X8 for crystal-clear audio and a high-quality webcam. While I ensure top-tier delivery on my end, quality headphones will significantly enhance your experience.
-
Sessions are delivered in universally accessible formats (such as .mp4) and work seamlessly across desktops, tablets, and smartphones. If you can stream a video or join a Zoom call, you’re all set.
-
They’re ideal for anyone seeking stress relief, emotional grounding, or a moment of deep rest - especially those who can’t attend in person or prefer to stay at home. Whether you’re seeking stress relief, better sleep, emotional balance, or improved focus, your intention shapes the session. Share your goals ahead of time, and I’ll design the sound bath using targeted frequencies and focused intention.
Remote sound baths are Zoom-friendly, allowing multiple people to join from one connection. Ideal for private group sessions, family experiences, or virtual wellness retreats.
🎧 For private sessions, a recording is included, giving you continued access to your sound bath whenever you feel called to return to it.
The depth of your experience depends more on intention than location. Remote sound baths can be just as powerful as in-person sessions, offering meaningful vibrational healing from the comfort of your own space.
TUNING FORKS
Recalibrate the body using pure sound vibration
$132 Base Rate Per 60 Minute Session
Precision Healing with Tuning Forks
Tuning forks are powerful tools that use specific sound frequencies to restore balance and harmony in the body. By gently applying or holding vibrating forks near key points, we can help release tension, support energy alignment, and promote deep relaxation. Tuning forks are precise, non-invasive, and a focused complement to other sound healing techniques.
What to Know About Tuning Fork Sessions
-
Length: 30–60 minutes
-
Format: In-person (private or small group)
-
Focus: Nervous system regulation, energetic alignment, tension release
-
Experience Level: Suitable for beginners and experienced participants alike
-
Setup: Comfortable space, optional mat or chair, minimal preparation
📞 (571) 306-1592 (call or text)
📱 @trylivinghealed
About Tuning Forks
Precision Sound for Mind, Body, and Energy
Tuning fork sessions bring targeted sound frequencies to your body, helping to release energetic blocks, calm the nervous system, and restore balance. Each session is tailored to your needs, making it a focused, restorative experience.
📧 cory@living-healed.com
📞 (571) 306-1592 (call or text)
📱 @trylivinghealed
Tuning forks emit precise sound frequencies and pure, intentional vibration that interact with your body’s energy field and nervous system, helping to release tension and promote alignment. When applied near the ears or on specific areas of the body, they stimulate the vagus nerve, helping regulate the nervous system and create a sense of calm, safety, and balance.
Sessions are designed to be simple, relaxing, and personalized:
-
You’ll get comfortable lying down or seated
-
We’ll briefly discuss your intentions - physical discomfort, emotional release, stress relief, or general balance
-
I’ll use a combination of audible sound (forks activated near the ears) and gentle placement on the body or within the energy field
Each tuning fork is selected for its specific frequency and healing purpose.
-
Sessions typically last about one hour, with flexibility if more or less time is needed.
To prepare:
-
Come with an open mind and clear intention
-
Wear comfortable clothing
-
Avoid heavy meals beforehand to help your body stay receptive
Most sessions take place in the comfort of your own home, creating a relaxed and familiar environment. Tuning fork therapy can also be adapted for corporate settings or group sessions with flexible space requirements.
-
Physical contact is always optional. Tuning forks can be placed directly on the body or used entirely within the energy field. Your comfort, boundaries, and sense of safety guide the session.
Integrative Healing Options
Tuning Fork Therapy can stand alone or be enhanced with additional modalities, depending on your needs:
-
Reiki
-
Guided meditation
-
Breathwork
-
Aromatherapy
Sessions are intuitively blended to support deeper relaxation and integration.
-
I work with weighted tuning forks tuned to Solfeggio frequencies, each supporting different aspects of healing:
-
174 Hz: Pain relief and grounding
-
285 Hz: Cellular and tissue repair
-
396 Hz: Releasing fear and guilt
-
417 Hz: Clearing trauma and stagnant energy
-
528 Hz: Transformation and balance
-
639 Hz: Relationship harmony
-
741 Hz: Detoxification and intuition
-
852 Hz: Spiritual awareness
-
963 Hz: Expanded consciousness
-
-
Investment: $132 per session (approximately one hour)
-
Cancellations: Rescheduling allowed up to 24 hours in advance
-
Refunds: Not available
While a single session can provide relief, ongoing sessions support deeper, longer-lasting balance - much like consistent care for the nervous system.
-
To support integration:
-
Stay hydrated
-
Journal any insights or emotions
-
Rest and allow the body to recalibrate
Healing continues well beyond the session itself.
-
Yes. Tuning forks are non-invasive and gentle. If you have specific medical concerns or sound sensitivities, discuss them beforehand to ensure comfort.
No events at the moment
Interested in sound healing?