Sound Therapy
With Living Healed
Using crystal singing bowls (and a whole lot of other cool toys) I hold sound therapy sessions both publicly and privately!
Let those vibrations wash over you! :)
What To Expect
My sound therapy sessions are carefully created with love and intention :)
I start my sessions with a guided meditation to get you into a relaxed state of mind. It's in this state that people often tell me that they have spiritual experiences! This is because when your mind and body are relaxed, you're more attuned to subtle energy shifts both within your body and outside!
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It's at this point that I'll begin to play my crystal sound bowls.
If you haven't been in a room with crystal sound bowls before, then you're in for a treat. You will literally FEEL the vibrations. I'm not joking.
It's these vibrations that move throughout your body and can cause intense physical, emotional, and spiritiual experiences.
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I've had people tell me that they had visions as if they were dreaming during these sessions. Others have told me that they were overcome with emotions and found themselves tearing up.
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This is the healing :)
How To Prepare
Preparing for a sound bath beforehand can help deepen the experience in the moment! Don't worry too much, you don't have to study or do an intensive diet beforehand - in fact, it's just the opposite! It's all about relaxation, baby! :)
What To Bring
For your own comfort, there are a few things I'd recommend bringing to a sound bath:
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A yoga mat or blanket to lay on​
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A small pillow or blanket to rest your head on
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An eye mask to help avoid distractions
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A blanket to cover yourself and get cosy
Box Breathing
If you'd like to deepen the meditative experience, you can do a short breathing exercise before the session called box breathing.
Breathe in and count to four​
Hold and count to four
Breath our and count to four
Hold and count to four
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Repeat
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These are all recommendations, though! Some people show up empty handed and stressed after a long day - and they still get all the benefits of this incredible experience.
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If you have any questions about the process, please feel free to get in touch, via the chat function on the website, or email me directly at Cory@living-healed.com.
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I can't wait to see you :)
