Let those vibrations wash over you
My sound therapy (Sound Bath) sessions promote relaxation through stress and tension relief, and a rebalancing of the body and it's energy through the use of crystal singing bowls, Tibetan bowls, a thunder drum, a rain stick, and an ocean drum creating a deeply immersive experience designed to relax the mind and restore balance to the body and soul. Together, these instruments work in harmony to induce a state of deep relaxation, promoting physical, emotional, and spiritual healing and clarity.
Available Session Formats
Sound Bath Services
The Experience
What Happens in a Sound Bath?
Crystal Singing Bowls
Pure, resonant tones that harmonize the body’s energy systems.
Tibetan Bowls
Grounding vibrations that invite deep relaxation
Thunder Drum
Low, rumbling frequencies that encourage release and transformation
Rain Stick & Ocean Drum
Natural rhythms that soothe the mind and create safety
In- Person
Conducted face-to-face in a shared physical space
Remote
Performed energetically or intuitively without live interaction
Customised
Personally designed, recorded, and delivered for repeat listening
Virtual (Live)
Interactive sessions conducted in real time via video
Available Session Formats
Benefits of Sound healing
Regulates the Nervous System & Reduces Stress
Sound healing helps shift the body out of stress by activating the parasympathetic nervous system, supporting deep relaxation and emotional balance. This allows the body to naturally release tension and restore equilibrium.
National Institutes of Health (NIH): Research on music-based interventions and stress reduction
Frontiers in Psychology (2019): Music-induced emotion and stress regulation
Improves Emotional Processing & Mental Clarity
By engaging both hemispheres of the brain, sound healing helps process stored emotions and quiet mental noise. Many experience greater clarity, emotional release, and inner spaciousness..
Frontiers in Neuroscience (2017): Effects of music on emotional processing and cognition
Journal of Evidence-Based Integrative Medicine (2018): Sound meditation and emotional wellbeing
Helps Physical Relaxation & Restorative Sleep
Sound vibrations relax the body and guide the brain into restorative states associated with deep rest and sleep. This supports physical recovery, nervous system repair, and overall vitality.
Journal of Alternative and Complementary Medicine (2016): Sound meditation and relaxation response
Harvard Health Publishing: Music, relaxation, and sleep quality
PUBLIC SOUND BATHS IN WOODBRIDGE, VA
Rest, reset, and reconnect through sound - together
$132 Per 60 Minute Session
Weekly group sound baths in the Woodbridge, VA area offering a shared space to rest, reset, and reconnect through sound. Ideal for first-timers or those seeking community healing.
You'll be able to find me every Wednesday, 6:00 PM at the Sharon Baucum Recreational Centre in Woodbridge VA.
Dates and locations may vary - check upcoming events for full details.
Want to talk about setting up sound baths at your organisation?
📞 (571) 306-1592 (call or text)
📱 @trylivinghealed
PRIVATE SOUND BATHS
A personalized sound healing experience, created just for you
$132 Per 60 Minute Session
Private sound baths offer a deeply personal approach to sound healing. Each session is guided by your unique needs and intentions, allowing the body and mind to settle into a profound state of relaxation, clarity, and restoration.
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60-minute one-on-one session
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In-person or virtual options
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Tailored intention and instrument selection
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Want to talk about setting up sound baths at your organisation?
📞 (571) 306-1592 (call or text)
📱 @trylivinghealed
Sound Baths for Organizations & Communities
Sound Healing for Organizations
$132 Per 60 Minute Session
Interested in bringing sound healing into your workplace, retreat, or community space? I offer customized sound bath experiences for organizations, studios, and events - designed to support relaxation, stress reduction, and team well-being.
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60-minute one-on-one session
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In-person or virtual options
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Tailored intention and instrument selection
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Want to talk about setting up sound baths at your organisation?
📞 (571) 306-1592 (call or text)
📱 @trylivinghealed
Join me wherever the sound flows
Find Public Sound Baths That I'm Hosting In Your Area!
I hold sound bath sessions at least every week in various places around Woodbridge, VA. If you're interested in trying one of these out, then check out my upcoming events for a list of public events where you can find me!
You'll be able to find me every Wednesday, 6:00 PM at the Sharon Baucum Recreational Centre in Woodbridge VA.
Check out my upcoming events for more details!
Go back to the top
Right where you need it most. I bring the sound bath experience to your space - your living room, corporate office, or a peaceful corner at my weekly session at the Sharron Balcom Recreation Center on Miniville Road in Dale City, VA. Think of it as wellness delivered, no delivery fee required.
Each sound bath lasts about an hour and flows like this:
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Introduction: Instruments, intention, and the why behind sound healing
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Guided Meditation: A gentle entry point for mind and body
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Sound Bath: ~40 minutes of immersive sound therapy
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Recovery: Five minutes to ground and re-enter the world
Long enough to feel transported. Short enough to still make dinner.
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Every session can be prepared specifically for you and your intentions - whether you’re seeking stress relief, deeper sleep, emotional balance, or a creativity boost. I design each sound bath with purposeful frequencies and mindful intention-setting.
Prefer something you can return to again and again? Customized sound baths are also available as pre-recorded sessions, intentionally created and tailored to your specific request or goal. From general relaxation to focused support (like Restless Leg Syndrome), your sound bath meets you exactly where you are.
No overwhelming incense (unless you love it), no pre-recorded music - just pure, live sound. I arrive with crystal bowls, metal bowls, gongs, rain stick, ocean drum, thunder drum, and the occasional new sound tool I couldn’t resist. You set the tone: cozy zen, grounded healing, or corporate calm.
No two sessions are ever the same. I adjust in real time based on the energy in the room. Case in point: the day after the 2024 presidential election, I walked into a space heavy with anger and exhaustion and intuitively shifted to a chakra rebalance. The result? Calm, centered humans ready to face the rest of the week.
There’s no one-size-fits-all here, but the possibilities are vast. Relaxation, meditation, emotional balance, physical healing -sound meets you where you are. Each session is as unique as the people experiencing it.
To fully melt into the experience, bring:
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✅ A mat or blanket to lie on
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✅ A second blanket for extra coziness
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✅ A pillow for head-in-the-clouds comfort
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✅ An eye mask for deeper sensory immersion
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Absolutely. Group sessions are welcome as long as the space allows. If you’re dreaming of a shared reset, let’s talk logistics and make it happen
Payment is required at booking. You may reschedule up to 24 hours before your session. Refunds are handled case-by-case, because sometimes life throws curveballs that call for compassion (and maybe more sound healing).
Sound Baths for Corporate/ Organizations
Wellness experiences for offices, retreats, studios, and care facilities.
Ready to Harmonize Your Group’s Energy?
Whether you’re planning a one-time event or integrating sound baths into an ongoing wellness program, I’ll work with you to create a thoughtful, aligned experience that supports your group’s well-being.
Let’s chat and explore what’s possible.
📞 (571) 306-1592 (call or text)
📱 @trylivinghealed
Sound baths offer a powerful way to reset group energy, support nervous system regulation, and create meaningful shared experiences - whether in a corporate setting, retreat space, or community environment.
Sound healing works best as an ongoing practice, not a one-time event. I currently host a recurring sound bath every Wednesday at 6 PM at the Sharon Balcom Recreation Center in Dale City, VA. If your organization or group is interested in regular sessions, I’d be happy to explore a recurring option that fits your schedule.
Your group is in qualified, experienced hands. I hold certifications in:
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Sound Healing from the accredited Vickie Gould Life Changing Energy School
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Reiki through Thomas Capshew
Think of this work as intentional sound science - grounded, informed, and energetically aligned.
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Sound baths are adaptable across a wide range of environments, including:
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Corporate Teams: A nervous-system-friendly alternative to traditional team-building
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Retirement & Memory Care Centers: Gentle sessions designed to support calm, comfort, and connection
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Yoga Studios: Ideal for savasana, special events, or deepened practice
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Retreats: A powerful addition to transformational gatherings
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Private or Community Groups: From intimate circles to larger groups
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While the structure of a sound bath remains consistent, each session is customized to your group’s goals - stress reduction, creativity, emotional reset, grounding, or simple relaxation. Your intention shapes the soundscape.
A typical group session follows this rhythm:
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Introduction: Overview of instruments and benefits of sound healing
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Guided Meditation: Grounding the group and settling the nervous system
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Sound Bath: Approximately 40 minutes of immersive sound
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Recovery: Gentle transition back into the space
Sessions usually last about one hour, with flexibility based on your needs.
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Space Requirements: Minimum 6×6 feet for my setup, plus room for participants to lie down
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Group Size: Flexible (based on venue capacity)
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Equipment: All instruments are provided (crystal bowls, metal bowls, gongs, and more)
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Set-Up & Clean-Up: Approximately 15 minutes before and after the session
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For maximum comfort, participants are encouraged to bring:
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A mat or blanket to lie on
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A blanket for warmth
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A pillow
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An eye mask
Comfortable clothing is encouraged (no special attire required).
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These sessions are accessible to all experience levels, from meditation beginners to seasoned practitioners. I create a welcoming, judgment-free environment where everyone can relax into the experience.
Remote Sound Baths
Transformative Healing from Anywhere
Remote sound baths offer the same intentional, vibrational healing as in-person sessions - without requiring you to be in the same room. Location doesn’t limit the work; intention leads the experience.
📧 cory@living-healed.com
📞 (571) 306-1592 (call or text)
📱 @trylivinghealed
Remote sessions are offered in two formats: live via a streaming platform (like Zoom) or pre-recorded and delivered directly to you. You can choose real-time connection or flexible, on-demand listening - both are equally effective.
Both options support deep healing in different ways:
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Live Sessions: Connect with me before and after the session to refine intentions and integrate the experience. (Emergencies only during the session, no mid-sound-bath chit-chat.)
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Pre-Recorded Sessions: Personally created for you and available anytime, anywhere, at your own pace.
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Each session begins with a guided meditation to gently prepare your nervous system. Meditations may be general for relaxation or tailored to specific intentions such as stress relief, emotional clarity, or navigating a life challenge. From there, the sound bath unfolds in alignment with your goals.
Most sessions run about one hour, though shorter or extended sessions can be arranged to fit your needs and schedule.
Arrive a few minutes early to settle in and begin slow, deep breathing. Hydrate before and after your session to support your body’s natural integration process.
For maximum comfort and immersion, I recommend:
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A mat or blanket to lie on
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A second blanket for warmth
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A small pillow
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An eye mask for deeper sensory focus
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Comfortable clothing (yes, pajamas are welcome)
For the most immersive experience, headphones are strongly recommended, though external speakers can be used.
Setting the Stage for Relaxation
Your environment matters. To support your experience:
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Use soft lighting or candles
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Arrange pillows, mats, and blankets for comfort
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Minimize distractions - silence notifications and let others know you’re taking intentional rest time
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I use professional equipment for both live streaming and recording, including a Portacapture X8 for crystal-clear audio and a high-quality webcam. While I ensure top-tier delivery on my end, quality headphones will significantly enhance your experience.
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Sessions are delivered in universally accessible formats (such as .mp4) and work seamlessly across desktops, tablets, and smartphones. If you can stream a video or join a Zoom call, you’re all set.
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Whether you’re seeking stress relief, better sleep, emotional balance, or improved focus, your intention shapes the session. Share your goals ahead of time, and I’ll design the sound bath using targeted frequencies and focused intention.
Remote sound baths are Zoom-friendly, allowing multiple people to join from one connection. Ideal for private group sessions, family experiences, or virtual wellness retreats.
🎧 For private sessions, a recording is included, giving you continued access to your sound bath whenever you feel called to return to it.
The depth of your experience depends more on intention than location. Remote sound baths can be just as powerful as in-person sessions, offering meaningful vibrational healing from the comfort of your own space.
Tuning Forks
Recalibrate the body using pure sound vibration.
When Life Feels Out of Tune, Tuning Fork Therapy helps bring your body back into harmony using precise, focused vibrations. Think of it as a nervous system reset - gentle, effective, and deeply calming. These frequencies gently reset the nervous system, support emotional balance, and promote physical relief - one vibration at a time.
📧 cory@living-healed.com
📞 (571) 306-1592 (call or text)
📱 @trylivinghealed
Tuning forks deliver pure, intentional vibration directly to the body and energy field. When applied near the ears or on specific areas of the body, they stimulate the vagus nerve, helping regulate the nervous system and create a sense of calm, safety, and balance throughout the body.
Sessions are designed to be simple, relaxing, and personalized:
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You’ll get comfortable lying down or seated
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We’ll briefly discuss your intentions - physical discomfort, emotional release, stress relief, or general balance
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I’ll use a combination of audible sound (forks activated near the ears) and gentle placement on the body or within the energy field
Each tuning fork is selected for its specific frequency and healing purpose.
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Sessions typically last about one hour, with flexibility if more or less time is needed.
To prepare:
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Come with an open mind and clear intention
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Wear comfortable clothing
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Avoid heavy meals beforehand to help your body stay receptive
Most sessions take place in the comfort of your own home, creating a relaxed and familiar environment. Tuning fork therapy can also be adapted for corporate settings or group sessions with flexible space requirements.
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Physical contact is always optional. Tuning forks can be placed directly on the body or used entirely within the energy field. Your comfort, boundaries, and sense of safety guide the session.
Integrative Healing Options
Tuning Fork Therapy can stand alone or be enhanced with additional modalities, depending on your needs:
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Reiki
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Guided meditation
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Breathwork
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Aromatherapy
Sessions are intuitively blended to support deeper relaxation and integration.
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I work with weighted tuning forks tuned to Solfeggio frequencies, each supporting different aspects of healing:
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174 Hz: Pain relief and grounding
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285 Hz: Cellular and tissue repair
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396 Hz: Releasing fear and guilt
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417 Hz: Clearing trauma and stagnant energy
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528 Hz: Transformation and balance
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639 Hz: Relationship harmony
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741 Hz: Detoxification and intuition
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852 Hz: Spiritual awareness
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963 Hz: Expanded consciousness
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Investment: $132 per session (approximately one hour)
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Cancellations: Rescheduling allowed up to 24 hours in advance
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Refunds: Not available
While a single session can provide relief, ongoing sessions support deeper, longer-lasting balance - much like consistent care for the nervous system.
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To support integration:
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Stay hydrated
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Journal any insights or emotions
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Rest and allow the body to recalibrate
Healing continues well beyond the session itself.
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Journal of Integrative Medicine
“Sound therapy has been found to reduce stress, improve emotional well-being, and enhance the body’s natural healing response.”
Frontiers in Human Neuroscience
“Sound frequencies have been shown to entrain brain waves and reduce chronic stress.”
Dr. Mitchell Gaynor
“Every organ and cell in the body has its own resonant frequency. Disharmony leads to disease; harmony restores it.”
Interested in sound healing?